Ice baths appear to be a fairly low-tech means of avoiding a sharp fall in performance within the days following along, fast, or particularly hard working workout and perhaps reducing muscle inflammation. Although these benefits may reduce damage risk, no reports have viewed whether ice baths can change injury rates.

Cold weather seems to confer some advantage, but the majority of the benefits of ice baths appear to come from the water pressure, not the heat. It’s also worth noting that the hydrostatic pressure from standing in a pool, river, or sea will be much greater than the pressure from sitting in a fairly shallow bath. So to that end, hopping in to even a river or a pool is going to be nearly as great for you as having a true ice bath. If you want, you can head to to find all the information on ice bath.


More mild temperatures will also be less of a hassle to get ready and experience. But when you do desire to have a real ice bath, the best temperature range appears to be 59° and between 50 F for somewhere between 10 and 15 minutes. Don’t get colder than 50° F; you’ll possess a not as satisfying experience without the additional proven benefit.

From what we realize so far, it would appear that the most effective period to hop in to the container is soon after you’re finished with your workout. The consequences of the ice bath will most likely minimize, however you also don’t wish to cool your muscles off in case you plan on doing any power exercises inside an hour or two.

Are Ice Baths Worth It And How Do You Use Them?