A low carb diet, such as the Paleo Diet may be beneficial for you for several reasons. If you’re slightly overweight, you may be focused on reaching your goal weight so that you can feel better about yourself and get into better shape. When you’re healthier on the inside, it’s something that shows on the outside, and you may start to gain confidence as you begin shedding some weight. If you’re going to start this diet, it’s important for you to have a handy list of low carb foods available.
Drinks That Don’t Contain Carbs
Before getting into the different foods you can easily consume without experiencing guilt or shame, it’s important to know more about the drinks you’ll be able to have each day while you’re following a low carb diet. Of course, the best beverage of choice is water because it doesn’t contain carbs or calories. It’s best for you in every way.
However, you can have coffee, but you’ll need to avoid using cream and sugar to stay away from the carbs. Aside from coffee, club soda is another carb-free beverage you’d be able to consume, but it all depends on what you prefer to drink. If you’d rather keep it simple, drink plenty of water and use slices of fruit in your water to give it a tastier flavor.
Eat Plenty of Meat
The great thing about a low carb diet is that you can eat a lot of meat. You won’t have to stop eating some of your favorite meats to follow this diet. In fact, some of the different meats that are carb-free include veal, chicken, and turkey. All different types of red meat are free of carbs, which means you’ll have tons of tasty options to cook as your main dish for dinner.
Indulge in Vegetables And Fruits
There are plenty of low carb fruits and vegetables you’ll be able to enjoy. Some of your options include broccoli, carrots, cabbage, mushrooms, blackberries, and grapefruit. When you’re feeling hungry, make sure to put some of these vegetables and fruits on your plate. They’re good for you, they’ll help curb your hunger, and they’ll keep you from eating the carbs you’d normally consume when you’re hungry, such as a bowl of pasta or mashed potatoes.
Although roasted vegetables, fresh fruit, and even baked fruit are some great foods to snack on when you’re following a low carb diet, nuts are a great option, too. Peanuts, almonds, and pumpkin seeds are all great snack choices to have between your meals so that you don’t end up eating cakes, pastries, or chips that contain way too many carbs in the first place.
The list of low carb foods contains plenty of delicious options you’ll be able to choose from. There are plenty of low carb recipes you can follow to make tasty breakfast, lunch, and dinner meals throughout the next few weeks or months. Once you get the hang of eating healthier without consuming so many carbs, it may become more of a lifestyle change for you